WAY OF WEIGHT DIET / TIPS FOR LOSING WEIGHT NATURALLY

There are lots of people having problem with obesity. Like or dislike overweight person will always be unpleasant to look at. This problem makes a lot of people having desire to lose weight.

Who is unhappy and not to be proud to have healthy and slim body? Though for some people physic is not everything. Today there are many ways to lose weight quickly.

There are people using natural ingredients, using drugs and doing diet to lose weight too hardly and even causes disease to the user itself.

Following are quick way on losing weight naturally

1.      Drink fresh water

Simple way is by drinking minimally 2 liters of fresh water per day. Because fresh water can help metabolism process by changing foods into energy needed. In this case fresh water also has role as a fuel to support reaction of body metabolism. So if you don’t drink fresh water you cannot burn calorie.

2.      Exercise

Exercise has absolutely been a general secret as the most trustable way to lose weight. Do exercise gradually to keep body stays healthy.

3.      Foods

From many research about foods that can help losing weight, experts have said that there are many foods proved as useful food for losing weight. Those foods are wine, can fish, pumpkin, consuming cow meat and drinking green tea.

4.      Do not consume alcohol

One way to reduce consuming unwanted calorie is to reduce drinking alcohol. A part of people desires to drink alcohol because of perception resulted by alcohol on form of feeling and relaxation effect. But unknown thing is drinking alcohol can be caused by hunger and thirsty. To defend from thirsty and from going to a bar and restaurant when feeling hungry can pressure amount of alcohol you consume.

5.      Get used to have breakfast

Breakfast is sure often not trusted as away to lose weight, but in fact breakfast also useful to lose weight. if you have breakfast in the morning you can reduce consuming your lunch. It is enough for having banana, yogurt, cereal, bread and etcetera because snacks contain a lot of fiber and protein will give you to feel fuller until time for lunch.

·         If you like to drink tea, it is better to drink green tea every day where it can help burning about more than 70 calorie in a day.

·         If you like to drink milk, you shouldn’t choose full cream. Please consume low fat milk one.

6.      Eating slowly

Put fork and spoon when you are chewing. Drink mineral water every time you finish chewing and chew food for many times before swallowing.

7.      Use small plates

A habit in our country is to eat out all food served on the plate. No matter how much amount of calorie it contains and how big size of the plate is. To trick it, use smaller size of plate. You will feel fuller by eating less.

8.      Limit carbohydrate

Food with high protein such as fish is the best option for dinner to control weight. This because protein makes you be fuller longer. If you want to consume carbohydrate, avoid the simple one because it tends more to be saved as fat than to be used as energy.

SLIMMING DOWN STOMACH AND ARMS

Way to slim down stomach

1.      don’t get used to lay after eating

2.      try to do sit up for about 5 minutes every day before you sleep

3.      Drink plenty of water

4.      Breath training before and after sleeping for about 5 minutes every day

5.      Hanging up training

Way to slim down Arms

1.      be often doing barbell using exercise

2.      Avoid fatty foods

3.      push up training for about 5 minutes every day before sleeping

WAY TO SLIM DOWN STOMACH

How to slim down big stomach? Are there tips to slim down stomach naturally? To have big stomach is definitely not something to proud. Beside it looks not good, this condition can damage performance.  Over piling of fat in part of stomach in fact can barrier for liver functions as toxins filterer in blood.

With this condition can make body circulation system doesn’t run normally and can be triger of appearing of a variety of health problems, such as high cholesterol level and high blood pressure.

Most part of stomach is swollen or big caused by basic factors such as diet and life style. Here are ways to eliminate big stomach on men as well as women. Check it out, please.

The best exercise to slim down stomach and thighs is stepping. Raise up both leg ( don’t walk on tiptoes) over staircase or wooden seat  about 20-30 cm in height, then put down both of your leg as far as 20-30 cm (don’t walk in tiptoes) from edge of the staircase. Do it as many as 50 times or 5 minutes then take a rest and do it again.

Added gymnastic are sit up and do stretching after and before doing exercise. Sit up is for tightening stomach not for making it small. So it could be stomach remains big but it is tight to hold. Following are ways to slim down big stomach.

1.      Drink of fresh water

If stomach is full because of water storage, in fact you can reduce the problem by drinking more water. It will melt sodium concentration inside body to increase water level to get out of system. Drink more water also guarantee the function of gall is effective to get out litter product.  Don’t change water consumption on diet because There are many of difficult things to digest and can cause stomach swollen.

2.      Eat slowly

Avoid eating quickly, because when you swallow too fast, at least air will be held inside intestine and forming gas that trigger stomach swollen. Always on sit position when you are eating and chew foods slowly. Foods which are not chewed into small pieces cannot be digested perfectly which later will produce a lot of gas to cause swelling.

3.      Reduce consuming salt

Too much salt on your diet adding extra sodium against body liquid which slower mechanism so it pushes water out of cells. The effect is stomach feels full and swells.

4.      Consume right fiber

Fiber is important element on diet to balance water storage that causes swelling. Eat fiber inside fruits such as apple and pear which have a lot of water intake.

5.      Supervise medication

Swollen stomach is side effect of drug consumption. Aspirin sometimes causes stomach problem that triggers constipation and swelling, included contraception pills.

6.      Avoid constipation

Constipation is meant to have less than 3 times BAB in a week or if it involved strain. As the effect, stomach felt getting bigger. To stimulate stomach content, raise fiber consumption from fruit and vegetable. Do it gradually to avoid fermentation and over producing gas.

7.      Exercise

Exercise will help to move liquid in stomach which is able to cause big stomach by pushing it out of body web and get into bloodstream where it will be gotten out as sweaty or taken to gall to get out as urine. Exercise recommended is an aerobic.

HOW TO SLIM DOWN STOMACH, THIGHS AND ARMS

Way to slim down stomach as well as thighs and arms quickly, easy and effective need to be aware, because it is afraid of, that it can disturb body health. Way to slim down stomach must be done carefully. If you are wrong on choosing way it is going to be dangerous for your body health.  For example, way to slim down big stomach using diet, if we do not know how to do good diet, you are going to get sick.  Try to learn some safe tips and natural how to slim down stomach, thighs, and arms.

The cause of big stomach, before get into naturally tips to slim down stomach, it is better to know first about things to cause big stomach. The goal is when you have succeeded to slim down stomach, thighs and arms, you can avoid things which can make getting big again. Following are some things can make big stomach

●Genetic

If parents have big stomach the children will be potentially to have big stomach as well. However Genetic will not give big influent to factors which cause big stomach.

●Alcoholic Drinks

Over drinking to alcoholic drinks can cause fatty piling in stomach.

●Eating habits

Having meals on the late night can cause big stomach, because there is no activity to do after eating. Rest of calorie then will be saved as fat by body.

●Ages

Undeniable, the more added to some one’s age, the less activity they do. It can cause loose muscles and stomach getting bigger.

Natural tips to slim down stomach, thighs and arms are

·         Having your meal slowly. To eat your food quickly can cause the air inside intestine to be held that can create gas and causes big stomach.

·         Reduce fatty foods and eat more rich in fiber foods, such as pear and apple. Food rich with fiber has a function to fluent digestion. Piling of foods in stomach definitely can make stomach getting big.

·         To eat foods with enough carbohydrate and not overeating

·         Reduce to consume salt. Salt can make stomach felt fuller and swollen

·         Avoid soda drinks and drink more fruit juices. Besides its functions as detox, fruit juice also can reduce hungry feeling

·         Do not sleep in the late of night and get enough rest. Sleep at 11 am and wake up at 6 am. On Sleeping time, try to wear loosen clothes that body can breathe better.

·          Having an exercise

This is the most important thing. Because will be useless to do a variety way to slim down stomach without having balance exercise. It doesn’t mean that you must go to fitness center it is enough by having little exercise such as jogging and sit up.

A little trick so that stomach, thighs and arms look slim is to wear loose clothes. Loose clothes will give slim impressive on stomach. Performance absolutely supports activity.  But health is everything. What is the meaning of having slim stomach but suffering disease because of mistaken way and diet. That is why don’t do over diet that can invite disease to reach satisfying results in a way to slim down stomach, thighs and arms easily.

ADVANTAGES OF SWIMMING FOR BABY

One research in Germany said that early swim training for baby is really useful for not only their physical development but also concentration’s ability, reflect movement, intelligence, as well as social behavior when they enter kindergarten ages.

Those research also said that early swimming trained kids especially on their first 3 months will not only have potential to be talented kids, but also will be more independent and confident and show higher intellectual intelligence comparing to the same ages kids who are not trained to swim.

In social side, kids who have been trained to swim since early age will be easier to adapt and get along to other kids as well as new environment. Those results are not only caused by physical training from swimming itself, but also  the effect of physical treatment process from the activities, which enables  kids to have  a variety of new experience easily. Those experiences will increase their confident and independent. At the same time, the experience will influence to their behavior to someone else.  The Confidence and The independence will influence to their achieving and intelligence development themselves.

ADVANTANGES OF SWIMMING FOR PREGNANT WOMEN

Who says that pregnant women cannot do swimming? In fact, swimming is one of the best exercise can be done by pregnant mother. The most often reason uttered by pregnant mother to choose swimming is because the exercise can make them feeling lighter. This feeling is absolutely pleasing, mainly for woman with third trimester pregnancy. Not only that, swimming belongs to exercise with little risk of getting hurt to do. Comparing to other exercise, pregnant woman will not feel sweaty.

            As excerpted from Baby Center, following are other advantages of swimming on pregnancy:

·         Fluent blood circulation

·         Raising heart and lung’s functions

·         Raises strength and muscle’s building. Swimming can make uterus and hip’s muscles stronger so that it eases mother give birth

·         Enhancing endurance

·         Reducing swollen on pregnancy

·         Burning calorie

·         Sleeps more soundly

·         to get rid of exhaustion

After knowing its advantages, you are sure undoubtedly to swim on pregnant time. But besides understanding its useful you also need to know about safe tips for swimming on pregnancy.

If mother has been routine doing swimming before gets pregnant, it will not be trouble when it is continued when she has really got pregnant. But If she is seldom or never to swim she better consults doctor or midwife first. She shouldn’t be in a hurry to swim. Start it by warming and cooling down.

 When people have been in water, they usually forget of feeling thirsty. James M. Pivarnik, Ph.D from Michigan State University said that although there is no official recommendation about how much water to drink by pregnant mother when doing exercise, it is better  for her to drink a glass of water before swimming. Drink a glass of water every 20 minutes when doing exercise in order she won’t be dehydrated. Drink again one more glass of water after she gets of swimming pool.

 For you whose pregnancy on first trimester it is suggested to swim only for about thirty minutes every day. Swimming is good to do in the morning to reduce loathsome and vomiting which usually appears in that time. Swimming which is done in the morning also good to enhance energy for mother to do her activities along the day.

while for  mother on second trimester pregnancy, there is no certain limitation on swimming. If there is something needed it will be swimsuit especially for pregnant mother so that she is comfortable to move.

Mother whose pregnancy has been on third trimester, swimming with chest style can be useful. This style makes body to feel lighter though her stomach has been bigger. The style can also fluent blood circulation reducing swollen legs.

Apart from chest style, another style also can be done by pregnant mother are free style and back one. Free style will not make mother to get out excess power on hip and stomach. Breathing regulation which is done when doing the style also can help mother to train breathing for giving birth.

While back style is done well if pregnancy has reached second and third trimester. The style gets mother’s body more relax because she is on laying back position over water surface.

ADVANTAGES OF SWIMMING FOR WOMEN

 Refreshing mind and eliminating stress. Perhaps you are tired, stress with all your jobs that enforce out your body and mind. Getting into water will help you relaxing body and refreshing your mind.

·         Helps tightening loose muscles. The right swimming’s movement will tighten your loose muscles on arms, breast, stomach, thighs and calf will be getting tighter and more elastic body.

·         Slimming body. Overweight women usually use swimming as one of routine therapy to help burning fat, besides swimming. It can be done contrary for thinner woman, swimming can be therapy for gaining weight.