5. SOUTH BEACH DIET

SBD-called because it is Agatson the impetus from Miami Florida, an area synonymous with beautiful beaches, fashion, good food and beautiful women like in the series Baywatch. Initially, Agatston make this diet for the benefit heart disease patients. But it was also given diet lost weight the patient up to 6 pounds in 2 weeks. As a result, people flocked to join practice.

Agatston initial reason for making this diet because he saw the traditional way to lose weight, either by reducing fatty foods or foods high in carbohydrates is often not successful. He then created his own diet, which emphasizes the reduction of carbohydrate consumption. Because according to Agatston, generally being overweight is caused by consumption of excessive carbohydrates, which will increase blood sugar levels. Style diet touted copying Atkins Diet because they both suggest limiting your intake of carbohydrates and protein and fat consumption.

Although not mind being compared to Atkins, but in fact there are fundamental differences between the two. Agatston recommends his followers to stay away from saturated fats and advised to consume monounsaturated fats like olive oil and omega 3 fatty acids found in fish. This is not done by Atkins.

According to Agatston, this stage is intended to eliminate the habits you eat carbohydrates or sugary foods in excess. In this way, he says, your desire to taste sweet foods will disappear completely gradual. Your weight will be going down quite a lot, about 4.6 kg and most of the lost weight comes from fat that has accumulated in the abdomen.

Despite the impression of weight, in fact at this stage you need not fear going hungry. You can still eat three meals enough. In fact you can still eat a snack in the morning and evening, as long as the food consumed is not excessive or against the rule base. There is also no prohibition to drink coffee and tea. You still can still eat dessert after dinner.

At the second stage, you can more freely consume a variety of foods. Tapai all still in reasonable portions. If you like your rice, you can come back to eat it. So is the fruit premises. You can even eat chocolate, though of course you have to choose the type of chocolate is not too fattening, such as dark chocolate, without the addition of nuts and caramel.

At this stage, your weight will continue to decline, which is about 0.5 to 1 kg a week. Long this phase depends on the amount of weight loss that you want. Once achieved, you can directly go to stage 3, which is the last stage and the most liberal in this diet, Stage 3 is only meant to keep the weight you are always in the ideal position, because you will continue to be followed for a lifetime. Although probably could have been there when you're a little complacent or bored having lived many years, you can still go back to repeat step 1 during the two weeks. Then, you can continue to stage 3.