However calorie or point counting is only one of forms in one
measurement. A bar of candy perhaps contains the same calorie to a piece of
bread in a big size, but it is not certain that it has the same nutrients
contents and health effect. So besides counting point, you have to be careful
on building healthy eating habits, later it will help you losing weight and
defending your health. For more detail information about this diet you can get
information as well as motivation through Weightwatchers.com or weight watchers magazine.
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