Fresh water is really useful for health. Water intake
recommended is minimally 8 glasses or 2 liters every day. If the water intake
is enough, it will make the distribution of nutrition to the whole body to be
fluent so that all body’s cell can repair themselves to do regeneration with
those nutrition. Drinking fresh water as recommended also will lighten the work
of kidney and liver so it can help us to avoid of liver and kidney disease.
By drinking fresh water we can make sure of getting rid the
rest of digestion. If it is not soon to get out, it will cause disease. By
having it gotten out it will help us to be avoided from diseases such as mag
and constipation.
If body is laacking of fresh water, the effect will be seen
on our skin. Skin will be dried, dull, and wrinkle. Water help keeping skin
cells to stay elastic. So you look to stay young and beauty naturally. For
people who are on diet, drinking fresh water is something they don’t have to
forget. By drinking a glass of warm water before eating, it will help us to
feel fuller, so it will reduce our appetite and reducing our meals portion.
Drinking fresh water will not get you obese, because water doesn’t contain
calorie, sugar, fat. Beside that water helps to analyze fat which is saved
inside body.
Apart of benefits drinking fresh water above, fresh water
also can help raising fertility, either for women or men. Fresh water is useful
on stimulating the production of testosterone hormone for men and estrogen
hormone for women.
Fresh water in hot condition is effective for healing
paralyze because of stroke attack. Because fresh water can help for
strengthening back of muscles and ligaments, and to fluent blood circulation
system and breathing system as well. Hot effect causes blood vessels to get
wider, to raise blood circulation and tissues oxygenation. So it prevents us
from having cramp, to eliminate painful and to calm down our mind.
After knowing the benefits of fresh water for body health,
wishes that we start a healthy life by often consuming fresh water.
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