Those are some quick ways on losing weight naturally. There are still added tips you have to pay attention.
1. If you eat foods contain carbohydrate (rice) don’t mix it to those which contain protein (meat/fish) But eat them altogether with vegetable.
2. Make maximum size of rice to be 6 tablespoons, and a piece for meat/fish once.
3. Don’t eat over 7 PM.
4. Don’t eat canned food, eat more vegetable and fruit.
5. Drink a glass of water added by lemon extract from one piece of it, every time you wake up in the morning.
6. Only eat fruits/ Oatmeal for breakfast, but if you can’t stand with it, you can snack fruit on 10 AM.