1.
Do
a lot of exercise in the morning. Jogging, Gymnastic, Volley Ball, especially
basket ball and swimming.
2.
Get
enough rest about 7-8 hours a day regularly and get up early.
3.
Get
enough nutrients by consuming nutrition and vitamin.
4.
Having
meals regularly and avoid stress.
5.
If
it is necessary, drink some natural remedy for getting taller.
6.
To
get to pray.
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