Every human being needs time to sleep
about a third of its lifetime or it is about 6-8 hours a day. Naturally and
automatically if our body is tired we will feel sleepy so it compels our body
to get rest physically or mentally.
According to a research, people with
6,5 up to 7,5 hours a day will have longer life than those who take time less
than 6,5 hour or more than 8 hours a day.
Insomnia can be meant as a condition where
a person having difficult to sleep or cannot sleep soundly. Averagely everyone
has undergone insomnia once in their life. Even there is an extreme condition
that said 30 -50 % of populations underwent insomnia.
Insomnia can attack all group of age.
However, number of insomnia happening will rise as age’s increasing up. This
thing perhaps caused by stress which often settles on older people. Besides
that, women is said to be often to undergo insomnia comparing to men.
WAY OF OVERCOMING INSOMNIA
·
Avoid
overeating and overdrinking by bedtime. Overeating will cause stomach getting
uncomfortable, while overdrinking will get you to urinate more often. it is
sure those both conditions will disturb your soundly sleep.
·
Sleeps
in comfortable environment. On bedtime, turn off the lamp, turn off things
which cause noisy, makes sure that you feel comfortable to room’s temperature.
Put away table clock from your sight because it can make you worry when you
cannot sleep in the late night.
·
Use
special bed for you to sleep. It will help your body to adapt with sleeping
room’s environment. When you lay on bed, there will be stimulation to sleep.
·
Get
sleep and get up on regular period of time every day. Confusion sleeping time
will confuse your next sleeping time.
·
Eat
snack contains little carbohydrate by bedtime, if it is available, add with a
glass of warm milk.
·
Reduce
consuming drinks which is stimulant such as tea, coffee, alcohol and cigarette.
These drinks will keep you waking up, definitely you don’t need if you want to
sleep.
·
Bathing
with warm water for about 30 minutes or one hour before sleeping. Taking a bath
with warm water will give you sedation effect or stimulating to sleep. Besides
that, having a bath with warm water can reduce body’s strain.
·
Doing
exercise regularly can help people who have sleeping problem. Exercise is
better to do in the morning and not several minutes before sleeping. By having
exercise, your health will be optimally so that body will fight stress which
appears much better.
·
Do
relaxation activity routine. Listening to music, to train breathing,
meditation, and etcetera will help to slow process that happen inside body so
that your body will be more relax. This condition will ease you to get sleep.
·
Stop
watching TV or reading a book, at least one hour before sleep.
Those are several tips to overcome your sleeping problem.
Always remember that sleeping is basic need of body for growth and repair
abnormal organ‘s function. By having enough sleeping time, we will feel so fit
when you wake up and be ready to do a variety of activities the whole day from
morning until evening.
Normally, human being sleep from night up to morning, but it
isn’t scarcely that there is people that can sleep from daylight up to night
because of job’s summons or because they are used to it.
Insomnia is not genetic disease so it is absolutely easy to
heal.
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