Way to slim down stomach
1.
don’t
get used to lay after eating
2.
try
to do sit up for about 5 minutes every day before you sleep
3.
Drink
plenty of water
4.
Breath
training before and after sleeping for about 5 minutes every day
5.
Hanging
up training
Way to slim down Arms
1.
be
often doing barbell using exercise
2.
Avoid
fatty foods
3.
push
up training for about 5 minutes every day before sleeping
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